|
|
|
|
Interval Training (¾ÆÀÌ´©¶ó) |
Ãßõ¼ö : |
0 |
|
|
µî·ÏÀÚ |
°ü¸®ÀÚ |
µî·ÏÀÏ |
2008-05-04 14:22:43 |
Á¶È¸¼ö |
733 |
|
ȸ¿ø¸í |
¾ÆÀÌ´©¶ó (75-0³â»ý, ³²¼º) |
ÃÖ±Ù ¼öÁ¤ÀÏ |
2008-01-28 20:16:21 |
Ç®ÄÚ½º ±â·Ï |
2:36:00 |
ÇÏÇÁÄÚ½º ±â·Ï |
1:12:00 |
10km ±â·Ï |
0:33:00 |
5km ±â·Ï |
0:16:20 |
¼ºê3 ¿ÏÁÖ¼ö |
3 |
Ç®ÄÚ½º ¿ÏÁÖ¼ö |
4 |
ÇÏÇÁ ¿ÏÁÖ¼ö |
10 |
10km ¿ÏÁÖ¼ö |
10 |
5km ¿ÏÁÖ¼ö |
5 |
|
Interval Training |
2008-02-27 08:10:40 | |
|
´Ð³×ÀÓ |
¾ÆÀÌ´©¶ó |
Á¶È¸¼ö |
10 |
Ãßõ¼ö |
0 |
ÈÆ·ÃÀÏ |
2008-02-26 |
ÈÆ·Ã °Å¸® |
15 km |
ÈÆ·Ã ½Ã°£ |
1:10:00 |
ÈÆ·Ã Àå¼Ò |
ÀåÀ¯¸é |
ÈÆ·Ã Á¾·ù |
Á¶±ë |
°ø°³ ¿©ºÎ |
°ø°³ |
1. Warming-Up 20 Minutes(Áغñ¿îµ¿ 20ºÐ) 2. Jogging 25 Minutes(Á¶±ë 25ºÐ) 3. Exercise Set 1 Line(±¸°£ Á¤ÇÏ¿© ´Þ¸®±â 1¶óÀÎ) 4. Interval Training 1000Mx5set (ÀÎÅ͹úÈÆ·Ã 1000m 5ȸ) 5. Recovery Jogging 30 Minutes(ȸº¹Á¶±ë 30ºÐ) 6. Cooling down(Á¤¸®¿îµ¿) 7 Stretching 20 Minutes(½ºÆ®·¹Äª 20ºÐ)
| |
¸Þ¸ð |
°µµ³ôÀº ÈÆ·Ã | | |
|
|
|