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ȸ¿ø¸í |
¾ÆÀÌ´©¶ó (75-0³â»ý, ³²¼º) |
ÃÖ±Ù ¼öÁ¤ÀÏ |
2008-01-28 20:16:21 |
Ç®ÄÚ½º ±â·Ï |
2:36:00 |
ÇÏÇÁÄÚ½º ±â·Ï |
1:12:00 |
10km ±â·Ï |
0:33:00 |
5km ±â·Ï |
0:16:20 |
¼ºê3 ¿ÏÁÖ¼ö |
3 |
Ç®ÄÚ½º ¿ÏÁÖ¼ö |
4 |
ÇÏÇÁ ¿ÏÁÖ¼ö |
10 |
10km ¿ÏÁÖ¼ö |
10 |
5km ¿ÏÁÖ¼ö |
5 |
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15km Jogging |
2008-02-09 14:18:27 |
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´Ð³×ÀÓ |
¾ÆÀÌ´©¶ó |
Á¶È¸¼ö |
401 |
Ãßõ¼ö |
0 |
ÈÆ·ÃÀÏ |
2008-02-09 |
ÈÆ·Ã °Å¸® |
15 km |
ÈÆ·Ã ½Ã°£ |
1:25:00 |
ÈÆ·Ã Àå¼Ò |
Jangyu |
ÈÆ·Ã Á¾·ù |
Á¶±ë |
°ø°³ ¿©ºÎ |
°ø°³ |
üÁß |
kg |
ÄÁµð¼Ç |
¹Ìµî·Ï |
1. Stretching 20 Minutes.
2. Jogging 1 Hour 25 Minutes.
3. Stretching 15 Minutes. ¡Ú JIRI-Mountain climbing¡æ fatigue accumulation. ¢ºI want to need some rest. ¡ØTomorrow, I will take a rest.
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¸Þ¸ð |
15km jogging |
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