¼ø¹ø |
ÈÆ·ÃÀÏ |
ÈƷøí |
µî·ÏÀÚ |
°Å¸® (km) |
½Ã°£ (ºÐ) |
µî·ÏÀÏ |
581 |
2012-09-24 |
Á¶±ë 70ºÐ (4) |
º»´ÉÁúÁÖ |
15 km |
1:10:00 |
2012-09-24 |
580 |
2012-09-23 |
Å©·Î½ºÄÁÃò¸® 120ºÐ (2) |
º»´ÉÁúÁÖ |
20 km |
2:00:00 |
2012-09-24 |
579 |
2012-09-22 |
30,000m ÆäÀ̽ºÁÖ (7) |
º»´ÉÁúÁÖ |
30 km |
1:53:10 |
2012-09-22 |
578 |
2012-09-21 |
ȸº¹ÁÖ 60ºÐ+600m*2ea (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-09-21 |
577 |
2012-09-20 |
2,000m*1ea (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-09-21 |
576 |
2012-09-19 |
Á¶±ë 60ºÐ (5) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-09-19 |
575 |
2012-09-18 |
°¡¼ÓÁÖ 45ºÐ & 200m*5ea (3) |
º»´ÉÁúÁÖ |
14 km |
1:20:00 |
2012-09-18 |
574 |
2012-09-17 |
Á¶±ë 60ºÐ (4) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-09-17 |
573 |
2012-09-16 |
¾à¼ö»ê 10ȸ (4) |
º»´ÉÁúÁÖ |
30 km |
3:00:00 |
2012-09-16 |
572 |
2012-09-15 |
ȸº¹Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-09-15 |
571 |
2012-09-14 |
Á¶±ë 50ºÐ (3) |
º»´ÉÁúÁÖ |
10 km |
0:50:00 |
2012-09-15 |
570 |
2012-09-13 |
Á¶±ë 80ºÐ (5) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-09-13 |
569 |
2012-09-12 |
Á¶±ë 80ºÐ (4) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-09-12 |
568 |
2012-09-10 |
ȸº¹ Á¶±ë 60ºÐ (6) |
º»´ÉÁúÁÖ |
10.5 km |
1:00:00 |
2012-09-10 |
567 |
2012-09-09 |
ö¿ø DMZ´ëȸ ÇÏÇÁ Âü°¡ (8) |
º»´ÉÁúÁÖ |
21.0975 km |
1:16:42 |
2012-09-09 |
566 |
2012-09-08 |
Á¶±ë (3) |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2012-09-08 |
565 |
2012-09-07 |
¾îÁ¦ ÈÞ½ÄÈÄ È¸º¹Á¶±ë (1) |
º»´ÉÁúÁÖ |
5 km |
0:37:00 |
2012-09-08 |
564 |
2012-09-05 |
°¡¼ÓÁÖ 60ºÐ (6) |
º»´ÉÁúÁÖ |
18 km |
1:20:00 |
2012-09-05 |
563 |
2012-09-04 |
ÀÎÅ͹ú 1,000m*5ea (4) |
º»´ÉÁúÁÖ |
10 km |
1:10:00 |
2012-09-04 |
562 |
2012-09-03 |
ȸº¹Á¶±ë 70ºÐ (2) |
º»´ÉÁúÁÖ |
12 km |
1:10:00 |
2012-09-04 |
561 |
2012-09-02 |
¾à¼ö»ê 10ȸ (5) |
º»´ÉÁúÁÖ |
27 km |
2:22:10 |
2012-09-02 |
560 |
2012-09-01 |
µî»ê (6) |
º»´ÉÁúÁÖ |
5 km |
0:50:00 |
2012-09-01 |
559 |
2012-08-31 |
°¡¼ÓÁÖ 85ºÐ (6) |
º»´ÉÁúÁÖ |
15 km |
1:25:00 |
2012-08-31 |
558 |
2012-08-30 |
5,000m T.T (6) |
º»´ÉÁúÁÖ |
10 km |
1:10:00 |
2012-08-30 |
557 |
2012-08-29 |
Á¶±ë 50ºÐ (5) |
º»´ÉÁúÁÖ |
10 km |
0:50:00 |
2012-08-29 |
556 |
2012-08-28 |
¾îÁ¦ ¸øÇÏ°í, ¾ð´öÀÎÅ͹ú 650m*6ea (6) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-08-28 |
555 |
2012-08-26 |
¾à¼ö»ê 8ȸÀü (5) |
º»´ÉÁúÁÖ |
24 km |
2:00:00 |
2012-08-26 |
554 |
2012-08-25 |
10,000m Áö¼ÓÁÖ (4) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-08-25 |
553 |
2012-08-24 |
Èë±æ 50ºÐ Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
0:50:00 |
2012-08-24 |
552 |
2012-08-23 |
ÀÎÅ͹ú 1,000m*7ea (6) |
º»´ÉÁúÁÖ |
13 km |
1:20:00 |
2012-08-23 |
551 |
2012-08-22 |
3ÀÏÈƷøøÇÏ´Ù 4ÀÏ° 30ºÐÁ¶±ë (6) |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2012-08-22 |
550 |
2012-08-18 |
¾à¼ö»ê¾Ç Á¶±ë (4) |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2012-08-21 |
549 |
2012-08-17 |
Áö¼ÓÁÖ 8·¹ÀÎ Æ®·¢ 42ȸ (4) |
º»´ÉÁúÁÖ |
19 km |
1:17:46 |
2012-08-17 |
548 |
2012-08-16 |
¿îµ¿Àå ¿Ü°û µµ·ÎÈÆ·Ã 70ºÐ (6) |
º»´ÉÁúÁÖ |
18 km |
1:11:00 |
2012-08-16 |
547 |
2012-08-15 |
±âºÐÀüȯ¿ë Å©·Î½ºÄÁÆ®¸® (4) |
º»´ÉÁúÁÖ |
5 km |
2:00:00 |
2012-08-15 |
546 |
2012-08-14 |
5,000m ±â·ÏÃøÁ¤ (5) |
º»´ÉÁúÁÖ |
10 km |
1:10:00 |
2012-08-14 |
545 |
2012-08-13 |
60ºÐ Á¶±ë (5) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-08-13 |
544 |
2012-08-12 |
Èë±æÁ¶±ë&¾ð´öÁÖ (4) |
º»´ÉÁúÁÖ |
20 km |
2:00:00 |
2012-08-12 |
543 |
2012-08-11 |
Å©·Î½ºÄÁÆ®¸® 45ºÐ (2) |
º»´ÉÁúÁÖ |
7 km |
0:45:00 |
2012-08-12 |
542 |
2012-08-10 |
70ºÐ Á¶±ë (2) |
º»´ÉÁúÁÖ |
15 km |
1:10:00 |
2012-08-12 |
541 |
2012-08-09 |
ÀÎÅ͹ú 1000m(200Á¶±ë)*5ea (6) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-08-09 |
540 |
2012-08-08 |
¿îµ¿Àå °è´Ü 60ºÐ, 2000m,100m*3ea (5) |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2012-08-08 |
539 |
2012-08-07 |
ÀÎÅ͹ú 300m*11ea & ¾ð´öÀÎÅ͹ú 300m*10ea (5) |
º»´ÉÁúÁÖ |
20 km |
2:20:00 |
2012-08-07 |
538 |
2012-08-06 |
¼Ò°ø¿ø »ê¾Ç 60ºÐ(20ȸ) (4) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-08-06 |
537 |
2012-08-05 |
¾à¼ö»ê 5ȸ & À¸ö 1000ea (4) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-08-06 |
536 |
2012-08-04 |
¾Æħ 40ºÐ Á¶±ë,Àú³á °æ¸¶ÁÖ·Î ´ëȸÂü°¡ (6) |
º»´ÉÁúÁÖ |
9.6 km |
0:56:40 |
2012-08-06 |
535 |
2012-08-03 |
60ºÐ Á¶±ë (6) |
º»´ÉÁúÁÖ |
9 km |
1:00:00 |
2012-08-03 |
534 |
2012-08-02 |
80ºÐ Á¶±ë, 200m*5ea (4) |
º»´ÉÁúÁÖ |
13 km |
1:20:00 |
2012-08-02 |
533 |
2012-08-01 |
ÀÚÀ¯°ø¿ø »ê¾Ç 60ºÐ Á¶±ë (5) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-08-01 |
532 |
2012-07-31 |
ÀÎÅ͹ú 400m*10ea (6) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-07-31 |
531 |
2012-07-30 |
80ºÐ Á¶±ë, 200m*5ea (3) |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2012-07-30 |
530 |
2012-07-29 |
°æÀα³´ë ¸ð·¡³»¸®¸· 300m*16ea (3) |
º»´ÉÁúÁÖ |
16 km |
1:30:00 |
2012-07-30 |
529 |
2012-07-27 |
¾à¼ö»ê 5ȸ (4) |
º»´ÉÁúÁÖ |
16 km |
1:30:00 |
2012-07-27 |
528 |
2012-07-26 |
5,000m ±â·ÏÃøÁ¤ (5) |
º»´ÉÁúÁÖ |
10 km |
1:20:00 |
2012-07-26 |
527 |
2012-07-25 |
°¡¼ÓÁÖ 60ºÐ+800m*1ea (4) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-07-25 |
526 |
2012-07-24 |
60ºÐ Á¶±ë + 2,000m*1 ea (1) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-07-24 |
525 |
2012-07-22 |
ÃæÈÆž °è´Ü 26셑 (3) |
º»´ÉÁúÁÖ |
35 km |
2:30:00 |
2012-07-22 |
524 |
2012-07-21 |
¿À´ÃÀº 60ºÐ Á¶±ë, ³¾ºÎÅÍ º»°Ý µ¹ÀÔ~~ (4) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-07-21 |
523 |
2012-07-19 |
Á¶±ë 70ºÐ (4) |
º»´ÉÁúÁÖ |
14 km |
1:10:00 |
2012-07-19 |
522 |
2012-07-16 |
80ºÐ Á¶±ë (4) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-07-16 |
521 |
2012-07-15 |
¾à¼ö»ê 12ȸ (4) |
º»´ÉÁúÁÖ |
31.8 km |
3:20:00 |
2012-07-16 |
520 |
2012-07-14 |
70ºÐ Á¶±ë, 200m*5ea(ÃÖ°í±â·Ï: 28ÃÊ) (3) |
º»´ÉÁúÁÖ |
12 km |
1:10:00 |
2012-07-14 |
519 |
2012-07-13 |
¿îµ¿Àå ¿Ü°û Á¶±ë 70ºÐ (5) |
º»´ÉÁúÁÖ |
12 km |
1:10:00 |
2012-07-13 |
518 |
2012-07-12 |
¿¬ÀÌƲ °úÀ½ÈÄ Á¶±ë (4) |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2012-07-12 |
517 |
2012-07-09 |
Á¶±ë 80ºÐ (4) |
º»´ÉÁúÁÖ |
12 km |
1:21:00 |
2012-07-09 |
516 |
2012-07-07 |
Á¶±ë+°è´Ü (4) |
º»´ÉÁúÁÖ |
12 km |
1:50:00 |
2012-07-07 |
515 |
2012-07-04 |
ȸº¹Á¶±ë 70ºÐ (5) |
º»´ÉÁúÁÖ |
12 km |
1:10:00 |
2012-07-04 |
514 |
2012-07-03 |
½ºÇǵå 100m*43ea (4) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-07-03 |
513 |
2012-07-02 |
°¡º±°Ô »ê¾ÇÁ¶±ë (5) |
º»´ÉÁúÁÖ |
12 km |
1:10:00 |
2012-07-02 |
512 |
2012-07-01 |
¾à¼ö»ê¾ÇÈÆ·Ã (5) |
º»´ÉÁúÁÖ |
26.5 km |
2:55:00 |
2012-07-01 |
511 |
2012-06-30 |
»ï¸·»ê ÀÓµµ ¿Õº¹ (2) |
º»´ÉÁúÁÖ |
24 km |
2:30:00 |
2012-06-30 |
510 |
2012-06-29 |
Å©·Î½ºÄÁÆ®¸® (3) |
º»´ÉÁúÁÖ |
10 km |
1:20:00 |
2012-06-29 |
509 |
2012-06-28 |
90ºÐ Á¶±ë(150m*3ea) (4) |
º»´ÉÁúÁÖ |
18 km |
1:30:00 |
2012-06-28 |
508 |
2012-06-26 |
70ºÐ Á¶±ë + 300m*3ea (6) |
º»´ÉÁúÁÖ |
13 km |
1:10:00 |
2012-06-26 |
507 |
2012-06-25 |
°¡º±°Ô Á¶±ë (4) |
º»´ÉÁúÁÖ |
12 km |
1:09:00 |
2012-06-26 |
506 |
2012-06-24 |
Å©·Î½ºÄÁÆ®¸® (3) |
º»´ÉÁúÁÖ |
11 km |
1:44:00 |
2012-06-24 |
505 |
2012-06-12 |
ÀÎÅ͹ú 1,000m*7ea (3) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-06-12 |
504 |
2012-06-11 |
ÀÚÀ¯ÁÖ 76ºÐ(Á¶±ëÁß 30mÁúÁÖ) (3) |
º»´ÉÁúÁÖ |
13 km |
1:16:00 |
2012-06-11 |
503 |
2012-06-10 |
Å©·Î½ºÄÁÆ®¸® (3) |
º»´ÉÁúÁÖ |
24 km |
2:41:00 |
2012-06-10 |
502 |
2012-06-09 |
Á¶±ë (1) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-06-10 |
501 |
2012-06-06 |
Å©·Î½ºÄÁÆ®¸® (3) |
º»´ÉÁúÁÖ |
12 km |
1:50:00 |
2012-06-06 |
500 |
2012-06-05 |
5,000m T.T & Å©·Î½ºÄÁÆ®¸® (4) |
º»´ÉÁúÁÖ |
17 km |
2:00:00 |
2012-06-05 |
499 |
2012-06-04 |
Å©·Î½ºÄÁÆ®¸® (5) |
º»´ÉÁúÁÖ |
10 km |
1:15:00 |
2012-06-04 |
498 |
2012-06-02 |
Å©·Î½ºÄÁÆ®¸® (4) |
º»´ÉÁúÁÖ |
15 km |
2:05:00 |
2012-06-04 |
497 |
2012-06-01 |
ÀÎÅ͹ú 400m*10ea (3) |
º»´ÉÁúÁÖ |
15 km |
0:20:00 |
2012-06-02 |
496 |
2012-05-31 |
ÀÎÅ͹ú 400m&200m*6ea (5) |
º»´ÉÁúÁÖ |
15 km |
1:21:00 |
2012-05-31 |
495 |
2012-05-30 |
Æ®·¢¿Ü°û Á¶±ë 80ºÐ (5) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-05-30 |
494 |
2012-05-28 |
¼ö¿ø±³±¸»ý¸í»ç¶û¸¶¶óÅæ´ëȸÂü°¡ (4) |
º»´ÉÁúÁÖ |
10 km |
0:37:06 |
2012-05-29 |
493 |
2012-05-25 |
ÀÎÅ͹ú 300m*20ea (4) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-05-25 |
492 |
2012-05-24 |
Å©·Î½ºÄÁÆ®¸® (4) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-05-24 |
491 |
2012-05-23 |
°¡¼ÓÁÖ 20,000m (5) |
º»´ÉÁúÁÖ |
20.4 km |
1:24:19 |
2012-05-23 |
490 |
2012-05-21 |
Å©·Î½ºÄÁÆ®¸® & 400m*5ea (4) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-05-21 |
489 |
2012-05-20 |
¼¿ï½Å¹®´ëȸÂü°¡ (4) |
º»´ÉÁúÁÖ |
10 km |
0:36:42 |
2012-05-21 |
488 |
2012-05-18 |
2,000m&400m*3set (3) |
º»´ÉÁúÁÖ |
18 km |
1:30:00 |
2012-05-18 |
487 |
2012-05-17 |
Å©·Î½ºÄÁÆ®¸® (1) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-05-17 |
486 |
2012-05-15 |
°è´Ü 30set & 800m*3ea (4) |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2012-05-15 |
485 |
2012-05-14 |
°¡À»ÀÇ Àü¼³À» À§ÇÏ¿©...½ÃÀÛ!! (7) |
º»´ÉÁúÁÖ |
12 km |
1:24:00 |
2012-05-14 |
484 |
2012-05-12 |
°æ±âµµ¹ÎüÀüÂü°¡ (5) |
º»´ÉÁúÁÖ |
10 km |
0:36:48 |
2012-05-14 |
483 |
2012-05-10 |
Àå¿°°ú °í°üÀýÅëÁõÀ¸·Î 40ºÐÁ¶±ë (5) |
º»´ÉÁúÁÖ |
7 km |
0:40:00 |
2012-05-10 |
482 |
2012-05-09 |
Å©·Î½ºÄÁÆ®¸® (3) |
º»´ÉÁúÁÖ |
18 km |
2:00:00 |
2012-05-10 |
481 |
2012-05-08 |
Á¾¾Æ¸® ±ÙÀ°Åë, Èë±æÁ¶±ë (2) |
º»´ÉÁúÁÖ |
8 km |
1:00:00 |
2012-05-08 |
480 |
2012-05-02 |
°¡¼ÓÁÖ 8·¹ÀÎ*30ea (3) |
º»´ÉÁúÁÖ |
13.6 km |
1:03:55 |
2012-05-02 |
479 |
2012-05-01 |
Å©·Î½ºÄÁÆ®¸®&200m*5ea (4) |
º»´ÉÁúÁÖ |
15 km |
1:40:00 |
2012-05-01 |
478 |
2012-04-28 |
±º»ê»õ¸¸±Ý´ëȸ Âü°¡ (4) |
º»´ÉÁúÁÖ |
42.195 km |
2:50:28 |
2012-04-28 |
477 |
2012-04-27 |
´ëȸ 1ÀÏÀü (3) |
º»´ÉÁúÁÖ |
0 km |
0:00:00 |
2012-04-27 |
476 |
2012-04-25 |
°¨±âÁõ¼¼¾ÇÈ·Î º´¿ø ¹Ù²ã Áø·á (5) |
º»´ÉÁúÁÖ |
6 km |
0:40:00 |
2012-04-26 |
475 |
2012-04-24 |
°¨±â·Î ¾îÁ¦ÈÞ½ÄÈÄ Á¶±ë (3) |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2012-04-24 |
474 |
2012-04-22 |
2ÀÏ°£ °úÀ½À¸·Î ÈÞ½ÄÈÄ, Å©·Î½ºÄÁÆ®¸® (6) |
º»´ÉÁúÁÖ |
18 km |
2:00:00 |
2012-04-22 |
473 |
2012-04-19 |
3,000m*1ea & 200m*3ea (3) |
º»´ÉÁúÁÖ |
16 km |
1:20:00 |
2012-04-19 |
472 |
2012-04-18 |
Á¶±ë (2) |
º»´ÉÁúÁÖ |
5 km |
0:26:32 |
2012-04-19 |
471 |
2012-04-17 |
ȸº¹Á¶±ë (3) |
º»´ÉÁúÁÖ |
16 km |
1:21:00 |
2012-04-18 |
470 |
2012-04-16 |
ȸº¹ Á¶±ë (5) |
º»´ÉÁúÁÖ |
16 km |
1:40:00 |
2012-04-16 |
469 |
2012-04-15 |
°æ±â¸¶¶óÅæÂü°¡(ÇÏÇÁ) (5) |
º»´ÉÁúÁÖ |
21.0975 km |
1:17:05 |
2012-04-15 |
468 |
2012-04-13 |
2000m*1ea (3) |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2012-04-13 |
467 |
2012-04-12 |
8·¹ÀÎ °¡¼ÓÁÖ 80ºÐ (3) |
º»´ÉÁúÁÖ |
18 km |
1:20:00 |
2012-04-12 |
466 |
2012-04-11 |
ÀÎÅ͹ú 200m*7ea (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-04-11 |
465 |
2012-04-10 |
ÄÁµð¼Ç Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-04-11 |
464 |
2012-04-09 |
ȸº¹ Á¶±ë (4) |
º»´ÉÁúÁÖ |
13 km |
1:11:00 |
2012-04-09 |
463 |
2012-04-07 |
20,000m Áö¼ÓÁÖ (5) |
º»´ÉÁúÁÖ |
20 km |
1:15:53 |
2012-04-07 |
462 |
2012-04-05 |
ÀÎÅ͹ú 600m(200Á¶±ë)+200m(200Á¶±ë)*10set (5) |
º»´ÉÁúÁÖ |
17 km |
1:15:00 |
2012-04-05 |
461 |
2012-04-04 |
Æ®·¢ Áö¼ÓÁÖ (4) |
º»´ÉÁúÁÖ |
16 km |
0:58:49 |
2012-04-04 |
460 |
2012-04-03 |
¾ð´öÀÎÅ͹ú 800m*7ea (7) |
º»´ÉÁúÁÖ |
15 km |
1:40:00 |
2012-04-03 |
459 |
2012-04-02 |
°¡¼ÓÁÖ&200m*5ea (4) |
º»´ÉÁúÁÖ |
15 km |
1:35:00 |
2012-04-02 |
458 |
2012-04-01 |
Å©·Î½ºÄÁÆ®¸®120ºÐ (4) |
º»´ÉÁúÁÖ |
12 km |
2:00:00 |
2012-04-01 |
457 |
2012-03-30 |
LSDÈÆ·Ã(180ºÐ) (4) |
º»´ÉÁúÁÖ |
28 km |
3:00:00 |
2012-03-30 |
456 |
2012-03-29 |
¸ð·¡¹ç¿¡¼ ³»¸®¸· Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
0:45:00 |
2012-03-29 |
455 |
2012-03-28 |
ÀÎÅ͹ú 5set(100m*5ea + 900m*1ea) (5) |
º»´ÉÁúÁÖ |
22 km |
2:30:00 |
2012-03-28 |
454 |
2012-03-27 |
Æ®·¢ °¡¼ÓÁÖ 8·¹ÀÎ*40ȸ (5) |
º»´ÉÁúÁÖ |
28 km |
2:40:00 |
2012-03-27 |
453 |
2012-03-26 |
´Ù½Ã µµÀü! (3) |
º»´ÉÁúÁÖ |
12 km |
1:11:00 |
2012-03-26 |
452 |
2012-03-19 |
ȸº¹ÁÖ (5) |
º»´ÉÁúÁÖ |
3.4 km |
0:29:00 |
2012-03-19 |
451 |
2012-03-18 |
µ¿¸¶´ëȸÂü°¡ (7) |
º»´ÉÁúÁÖ |
42.195 km |
2:42:08 |
2012-03-18 |
450 |
2012-03-17 |
¾îÁ¦´Â ¸øÇÏ°í, ´ëȸÀü³¯ 28ºÐ (4) |
º»´ÉÁúÁÖ |
5.7 km |
0:28:00 |
2012-03-17 |
449 |
2012-03-15 |
Á¶±ë 30ºÐ (4) |
º»´ÉÁúÁÖ |
5.7 km |
0:30:00 |
2012-03-15 |
448 |
2012-03-14 |
20ºÐÁ¶±ëÈÄ 3kÁö¼ÓÁÖ (4) |
º»´ÉÁúÁÖ |
8 km |
0:40:00 |
2012-03-14 |
447 |
2012-03-13 |
70ºÐ Á¶±ë(100m*3ea) (4) |
º»´ÉÁúÁÖ |
11.5 km |
1:10:00 |
2012-03-13 |
446 |
2012-03-12 |
70ºÐ Á¶±ë(100m*6ea) (5) |
º»´ÉÁúÁÖ |
12.5 km |
1:10:00 |
2012-03-12 |
445 |
2012-03-11 |
108ºÐ Á¶±ë(5k Áö¼ÓÁÖ Æ÷ÇÔ) (4) |
º»´ÉÁúÁÖ |
26 km |
2:33:00 |
2012-03-11 |
444 |
2012-03-10 |
1,000m*3ea ÀÎÅ͹ú (1) |
º»´ÉÁúÁÖ |
17 km |
1:48:00 |
2012-03-10 |
443 |
2012-03-09 |
±âºÐÁÁÀº µÎÅÁ ÈÆ·Ã (3) |
º»´ÉÁúÁÖ |
19.5 km |
1:52:00 |
2012-03-09 |
442 |
2012-03-08 |
5,000m T.T (4) |
º»´ÉÁúÁÖ |
10 km |
1:30:00 |
2012-03-08 |
441 |
2012-03-07 |
ȸº¹Á¶±ë(¾Æħ) (2) |
º»´ÉÁúÁÖ |
8 km |
0:50:00 |
2012-03-08 |
440 |
2012-03-06 |
800m*3ȸ (5) |
º»´ÉÁúÁÖ |
10 km |
1:10:00 |
2012-03-06 |
439 |
2012-03-05 |
ÄÁµð¼Ç ÁÖ 70ºÐ (5) |
º»´ÉÁúÁÖ |
10 km |
1:10:00 |
2012-03-05 |
438 |
2012-03-04 |
Æ®·¢ 20,000m T.T (4) |
º»´ÉÁúÁÖ |
20 km |
1:15:30 |
2012-03-04 |
437 |
2012-03-03 |
ÄÁµð¼ÇÁÖ 108ºÐ (4) |
º»´ÉÁúÁÖ |
18 km |
1:48:00 |
2012-03-03 |
436 |
2012-03-02 |
»õº® Á¶±ë/Àú³á ºü¸¥ Á¶±ë (3) |
º»´ÉÁúÁÖ |
25 km |
2:20:00 |
2012-03-02 |
435 |
2012-03-01 |
1,600m*7ea (5) |
º»´ÉÁúÁÖ |
20 km |
2:20:00 |
2012-03-01 |
434 |
2012-02-29 |
Á¶±ë(³»¿ë¹«) (1) |
º»´ÉÁúÁÖ |
7 km |
0:40:00 |
2012-03-01 |
433 |
2012-02-28 |
ȸº¹ Á¶±ë (3) |
º»´ÉÁúÁÖ |
7 km |
0:50:00 |
2012-02-28 |
432 |
2012-02-26 |
Æ®·¢ ÆäÀ̽ºÁÖ 30,000m (3) |
º»´ÉÁúÁÖ |
32 km |
2:01:48 |
2012-02-26 |
431 |
2012-02-25 |
80m*7ea & 800m*1ea (2) |
º»´ÉÁúÁÖ |
13 km |
1:15:00 |
2012-02-25 |
430 |
2012-02-24 |
µÎÅÁ(1,600m*1ea, 5'39") (2) |
º»´ÉÁúÁÖ |
25 km |
2:30:00 |
2012-02-24 |
429 |
2012-02-23 |
°úÀ½ÈÄ Æ®·¢ 300m*5ea (2) |
º»´ÉÁúÁÖ |
12 km |
1:15:00 |
2012-02-23 |
428 |
2012-02-21 |
»õº®ÈÆ·Ã °¡¼ÓÁÖÈÄ 150m*5ea (3) |
º»´ÉÁúÁÖ |
18 km |
1:20:00 |
2012-02-21 |
427 |
2012-02-19 |
°í±¸·Á´ëȸ Âü°¡(32k) (3) |
º»´ÉÁúÁÖ |
32.195 km |
2:05:12 |
2012-02-19 |
426 |
2012-02-16 |
°¨±â¸ö»ì·Î ÈÞ½ÄÈÄ Á¶±ë (4) |
º»´ÉÁúÁÖ |
6 km |
0:40:00 |
2012-02-16 |
425 |
2012-02-13 |
»õº® Á¶±ë 60ºÐ, 80m*7ea (2) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-02-13 |
424 |
2012-02-12 |
º¯ÈÁÖ 1,000m*11ea (3) |
º»´ÉÁúÁÖ |
27 km |
2:30:00 |
2012-02-12 |
423 |
2012-02-11 |
Á¶±ë (4) |
º»´ÉÁúÁÖ |
10 km |
0:54:30 |
2012-02-11 |
422 |
2012-02-10 |
8·¹Àΰ¡¼ÓÁÖ+200m*8(35") (4) |
º»´ÉÁúÁÖ |
17 km |
1:20:00 |
2012-02-11 |
421 |
2012-02-09 |
ÀÎÅ͹ú 400m*10ȸ/200m*5ȸ (5) |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2012-02-09 |
420 |
2012-02-08 |
Èûµç Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-02-08 |
419 |
2012-02-07 |
¾ß±ÙÈÄ ´ÊÀºÀú³á Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
0:55:00 |
2012-02-07 |
418 |
2012-02-06 |
ȸº¹Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-02-06 |
417 |
2012-02-05 |
Àå°Å¸® 35km, Áö³¹øº¸´Ù 10ºÐ ´ÜÃà (3) |
º»´ÉÁúÁÖ |
35 km |
2:38:41 |
2012-02-05 |
416 |
2012-02-04 |
¸ð¶ô»ê °¡º±°Ô (3) |
º»´ÉÁúÁÖ |
10 km |
0:52:00 |
2012-02-04 |
415 |
2012-02-03 |
ÇコÀå60ºÐ(200m*20ȸ) (2) |
º»´ÉÁúÁÖ |
10 km |
0:50:00 |
2012-02-03 |
414 |
2012-02-02 |
60ºÐÁÖ(300m*10ȸ) (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-02-02 |
413 |
2012-02-01 |
Æ®·¹µå ¹Ð 96ºÐ(500m*5ȸ) (3) |
º»´ÉÁúÁÖ |
18 km |
1:36:00 |
2012-02-01 |
412 |
2012-01-31 |
Á¶±ë (3) |
º»´ÉÁúÁÖ |
6 km |
0:39:00 |
2012-01-31 |
411 |
2012-01-30 |
ȸº¹Á¶±ë (5) |
º»´ÉÁúÁÖ |
10 km |
0:58:00 |
2012-01-30 |
410 |
2012-01-29 |
¼º´ëÆ®·¢ 75ȸ(30km) (4) |
º»´ÉÁúÁÖ |
30 km |
2:04:30 |
2012-01-29 |
409 |
2012-01-28 |
ȸº¹Á¶±ë (3) |
º»´ÉÁúÁÖ |
10 km |
1:06:00 |
2012-01-29 |
408 |
2012-01-27 |
Áö¼ÓÁÖ 100ºÐ (3) |
º»´ÉÁúÁÖ |
22 km |
1:39:23 |
2012-01-27 |
407 |
2012-01-26 |
800m*7ȸ (4) |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2012-01-26 |
406 |
2012-01-25 |
ȸº¹ Á¶±ë (2) |
º»´ÉÁúÁÖ |
5.7 km |
0:34:00 |
2012-01-25 |
405 |
2012-01-24 |
µµ·Î Àå°Å¸®ÈÆ·Ã 35km (4) |
º»´ÉÁúÁÖ |
35 km |
2:48:28 |
2012-01-24 |
404 |
2012-01-22 |
ȸº¹ Á¶±ë (1) |
º»´ÉÁúÁÖ |
7 km |
0:52:00 |
2012-01-24 |
403 |
2012-01-21 |
¼º´ëÆ®·¢ 100¹ÙÄû (3) |
º»´ÉÁúÁÖ |
40 km |
2:58:52 |
2012-01-21 |
402 |
2012-01-20 |
»õº® 5k (2) |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2012-01-20 |
401 |
2012-01-19 |
ÀÎÅ͹ú 800m*10ȸ (3) |
º»´ÉÁúÁÖ |
18 km |
1:40:00 |
2012-01-19 |
400 |
2012-01-18 |
»õº®(15k)+Àú³á(11k) (4) |
º»´ÉÁúÁÖ |
26 km |
2:30:00 |
2012-01-18 |
399 |
2012-01-17 |
ȸº¹ÁÖ (3) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2012-01-17 |
398 |
2012-01-16 |
ȸº¹Á¶±ë+¾ð´öÁÖ180*10ȸ (2) |
º»´ÉÁúÁÖ |
16 km |
1:30:00 |
2012-01-16 |
397 |
2012-01-15 |
»ê(15k)+Èë±æÆ®·¢(12k) (2) |
º»´ÉÁúÁÖ |
27 km |
2:30:00 |
2012-01-15 |
396 |
2012-01-14 |
¾Æħ 8k |
º»´ÉÁúÁÖ |
8 km |
0:41:00 |
2012-01-15 |
395 |
2012-01-13 |
»õº®(7k)+Àú³á(13k) |
º»´ÉÁúÁÖ |
20 km |
1:56:00 |
2012-01-15 |
394 |
2012-01-12 |
ÀÎÅ͹ú 800m*7ȸ (3) |
º»´ÉÁúÁÖ |
18 km |
1:30:00 |
2012-01-12 |
393 |
2012-01-11 |
Á¶±ë (2) |
º»´ÉÁúÁÖ |
18 km |
1:44:00 |
2012-01-11 |
392 |
2012-01-10 |
»õº® Á¶±ë(6k)+Àú³á Áö¼ÓÁÖ(18k) (4) |
º»´ÉÁúÁÖ |
24 km |
2:03:00 |
2012-01-10 |
391 |
2012-01-09 |
Áö¼ÓÁÖ 17k (5) |
º»´ÉÁúÁÖ |
17 km |
1:19:00 |
2012-01-09 |
390 |
2012-01-08 |
ȸº¹Á¶±ë (4) |
º»´ÉÁúÁÖ |
25 km |
2:20:00 |
2012-01-08 |
389 |
2012-01-07 |
Æ®·¢ 80ȸ (3) |
º»´ÉÁúÁÖ |
32 km |
2:22:00 |
2012-01-08 |
388 |
2012-01-06 |
Á¶±ë (2) |
º»´ÉÁúÁÖ |
9 km |
0:57:00 |
2012-01-06 |
387 |
2012-01-03 |
Á¶±ë (1) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2012-01-03 |
386 |
2012-01-02 |
Á¶±ë |
º»´ÉÁúÁÖ |
12 km |
1:05:00 |
2012-01-03 |
385 |
2012-01-01 |
±¤±³»ê 24km (5) |
º»´ÉÁúÁÖ |
27 km |
2:50:00 |
2012-01-01 |
384 |
2011-12-26 |
Á¶±ë (2) |
º»´ÉÁúÁÖ |
10.5 km |
1:01:00 |
2011-12-26 |
383 |
2011-12-25 |
½Ã°£ÁÖ 146ºÐ (3) |
º»´ÉÁúÁÖ |
32 km |
2:26:38 |
2011-12-25 |
382 |
2011-12-24 |
½Ã°£ÁÖ 154ºÐ (1) |
º»´ÉÁúÁÖ |
30 km |
2:34:00 |
2011-12-24 |